Category Archives: Tennis

Urgency Motivates Action

IMG_0322Have you ever had a great idea but never did anything with it?  What is it that separates a person with a great idea from the person who turns their idea into reality?  ACTION, plain and simple.  Action is the only thing that separates someone with a great idea into someone who turns a great idea into a reality.  So many people have great ideas but they are afraid to take action on them because they are afraid to fail.  I have had all kinds of great ideas like this website or my tennis camp and I would be lying to you if I said I was not afraid to put myself out there but I decided to take action anyway.  Sure I messed up a ton of stuff along the way, my old website alone looked archaic compared to this one and the instruction at tennis camp continues to get better each day.  In the process I have learned a ton and taking action on ideas has become easier and easier and my ideas get bigger and bigger.  For example, I will have a published book coming out on youth fitness this fall!

So you are probably wondering what does all this have to do with tennis or fitness?  Well I want to share with you my recipe for getting people to stop being fearful and take action.  My formula is simple, I create a sense of urgency to take action.

A very wise tennis coach by the name of Vesa Ponkka explains the environment he tries to create for developing tennis players as one where they have “plenty of time, but no time to waste.”  That phrase is pure genius because it provide the two necessary things to be motivated to take action daily, yet not be crippled by the fear of failure.  When someone feels a sense of urgency, like they have no time to waste, they take immediate action.  When your car breaks down you have to get around so you take urgent action to get it fixed.  It becomes the #1 priority.  When you know someone else is working hard and is competing to beat you to the finish line it becomes very clear you cannot procrastinate and must begin taking action right now.  A sense of urgency is a great motivator both short and long-term.  At the same time when you know that the finish line is not in the immediate future but a far off long-range one you also feel as though you can have setbacks and failures along the way without them being detrimental to your progress.  Collecting failures is a necessary part of the process, just as a baby fails many times before they can walk on their own.  It is this sense of having plenty of time that diminishes the fear of failing along the way.

So if you want to lose weight, get lean, become stronger, or improve your tennis game all you really need to do is take action.  Not just take action once but take action on a daily basis with a sense of urgency while at the same time realizing you have plenty of time to reach your goal and a failure or two along the way is part of the process.  As Coach Vesa Ponkka says, “take action as through you have plenty of time, but no time to waste.”


Do You “Play Tennis” or Are You a “Tennis Player” ?

IMG_0326Do you play tennis or are you a tennis player?  I think there are some distinct differences between the two.  In my opinion, those who play tennis are focused mainly on participation goals.  I should note right here that there is ABSOLUTELY NOTHING WRONG with having goals like being a part of the team, using tennis as a means to exercise, or playing socially.  In fact, I think participation goals are wonderful for children and adults in more ways than I can count.  However, participation goals should not be mixed up with performance goals that a tennis player is striving for.  Performance goals are what make tennis players, well players, and include things like starting on the varsity tennis team, winning a particular tournament, or striving for a certain rating or ranking.  Becoming a tennis player takes a deeper level of commitment, work, and sacrifices than just playing tennis.

To conclude this post I want to let you know that playing tennis or being a tennis player are both very valuable things.  I have coached people who are focused on simply playing tennis for exercise and other participation goals.  These people have learned a ton of life lessons through the sport of tennis and then applied them to different areas of their lives.  I have also coached players who focus heavily on performance goals.  These players have improved and also learned valuable life lessons.

Neither is right or wrong, in fact, they are both wonderful avenues to pursue the world greatest game, at least in my humble opinion.  Knowing the difference between the two, the choice is up to you whether you want to simply play tennis or train to become a tennis player?


Is Being the Best Really the Best Thing?

I do not have kids yet but I already have dreams of Little Alex Jr. picking tennis as his favorite sport, holding all kinds of trophies, and being ranked #1 in the world at the age of 10.  Then the other day I was reading a new book about motor learning and it really made me have some deep thoughts about my dream.  I know my book choices may be a bit nerdy but I love reading stuff that helps me become a better teacher or coach.  Anyway, my deep thoughts came from this section where the author basically explained that young athletes with a great deal of success early on in their junior career are typically not the ones who make it to the elite levels of the game.  Now common sense would lead one to believe that if they were #1 in the world at the age of 10 the potential to be #1 in the world as a professional is certainly there.  However, this early success turned to elite professional success scenario rarely happens and it really comes down to a pretty simple concept of learning and improving.

So lets imagine Alex Jr. is #1 in the world at the age of 10.  He obviously has figured some things out and has learned how to win.  The problem lies in human nature telling us to cling to safety.  You see because he has achieved so much and obviously what he is doing is working causes him tend to cling to what has worked in the past in his training.  The old saying, “if it ain’t broke don’t fix it” comes to mind.  What if Alex Jr. always spent all his time training technique on the tennis court because that is what he had initial success with?  Then his strength, power and overall athletic development would suffer in the long run because he did not put in any work off the court.  What if his serve technique was slightly flawed and he never took the time to correct it because the serve was good enough to get him all the wins and #1 ranking?  Then long-term his flawed technique would eventually catch up with him and his peers would surpass him.  The truth is that early success and clinging to what got a player that early success is going to eventually be what hampers continued growth and improvement.  This is a product oriented mentality, meaning it is all about winning and results.  This is in opposition to a process oriented mentality, meaning always trying to learn and improve regardless of the outcome or product.

My dream has changed for Little Alex Jr.,  I want him to be good at tennis but not the best, especially at a young age.  I want him to have to struggle, lose a few matches, and respond by continually looking to get better.  I want him to focus on the process of getting better each and every day and knowing sometimes he has to go out of his comfort zone to do it.  Finally, I want him to be focused on his long-term development as a tennis player.  I think those are the attributes the greats of the game have and that is where I really would dream of him being.  They are also the attributes I approach my coaching career with.

Now if you are fortunate enough to have a young child be very successful at a young age I think with the right guidance and grounded roots they can harness that early success into long-term success.  It will not be easy but with the right guidance, focusing on the process over the product, and looking forward to continually getting better I think it can be done.


Don’t Forget Tennis Should Be Fun

Fun, enjoyment and love of the game should always be at the core of a tennis player’s development regardless of age or competitive level.  I think unfortunately sometimes players, parents and coaches get too caught up in last tournament loss, the team record or training simply to win.  Don’t get me wrong I think competing and setting performance goals are incredibly important but at the root of it all players need to be having fun, loving the game, and doing it for the “right” internally motivated reasons.

Truth be told the best players have a common trait and that is their love of the game.  Listen to the next interview from Roger Federer, Nadal, Novak or Serena Williams during the French Open and you will see what I mean, they love the game.  Just last night a reporter asked Roger Federer about retiring and he gracefully answered by saying something to the effect that he still has so much love, passion and respect for the game which motivates him to still give so much in both his training and competition he is not ready to walk away.  Now there is a man who has won more big tournaments than anyone in history and made hundreds of millions of dollars and even after all of that Roger is playing the game for the “right” reasons and still having fun doing so.

Fox Chapel Tennis ComplexTennis at high school, college and higher levels takes hours upon hours of technical work, practice matches, strategic training, and even tough off court physical training and the only reason I can think that someone would be motivated to put in that much hard work is because they love what they are doing.  That doesn’t mean that they necessarily love running hill sprints or playing practice sets in the middle of a hot summer day.  In fact, they probably do not love that but they do love playing tennis so they are internally motivated to do whatever it takes to be the best they can be at what they love.

Players, parents, and coaches please try not to lose sight of the fact that tennis is a game and it should be fun.  You will be surprised how quickly you will improve when you start focusing on the internal reasons why you play the game versus the external reasons like winning and rankings.  As my friend Chuck Kriese says,The moment junior players start worrying about their ranking is the moment they stop getting better at tennis.”


Coach Kyle Bailey on College Recruiting

Coach Kyle Bailey was on my friend Chuck Kriese’s American Tennis Radio Show today talking about the recruiting in college tennis.  He was also kind enough to share his College Recruiting Timeline with all the critical steps.  This information is pure gold if you or your son/daughter will attempt to secure a scholarship.  As you’ll find out and as Coach Bailey says, “You have to look for the fit that fits you.”

Listen to internet radio with UR10s on BlogTalkRadio

What Makes Tennis So Unique?

IMG_1905Someone recently asked me what makes tennis different than other individual lifetime sports like swimming, running, biking, or even bowling.  I’ll share my answer to that question right here.  I have a passionate and maybe biased answer but tennis does have two very unique properties over most sports.

First, I want you to think about tennis compared to those other sports I listed above.  In most of those individual sports you are really competing against yourself or the clock.  Runners, swimmers and bikers are in a race against others but really they are competing against the clock.  In bowling there is not clock but really you are competing against yourself.  In tennis when you walk out on the court against an opponent you are about to compete in combat.  There is no clock and you are not competing against yourself.  In fact, I like to think of it as civilized combat because your goal is to defeat your opponent without touching them.

Second, tennis has the most unique scoring system in the world.  I say that not because of the 15, 30, 40, Deuce system, which by the way that comes from a clock dial.  Originally they used an old broken clock to keep track of the score for spectators.  One player had the hour hand and the other the minute hand.  They would move the hands around the clock as points were won.  Deuce was when it was tied at 40-40 and they would move the clock hands to the 50 mark for Ad-In and Ad-Out.  Now moving past that little history lesson the scoring system is unique because in order to win you have to learn how to group points together.  More specifically you have to learn how to win points in groups of 2’s and 3’s.  It is incredibly unique and really makes a player utilize their mind along with their athletic ability.  This is the exact reason why tennis is such a mental game.  You are trying to win points in groups and your opponent is trying to do everything they can to stop that from happening and vice-versa.

There you have it tennis is a highly combative, mentally engaging, and athletically demanding sport.  This is why it takes 10 plus years to really get good at the game because there are so many areas to develop.  My good friend Coach Chuck Kriese has a saying, “Easy to pick up is easy to put down, hard to pick up is hard to put down.”  I think that sums up best why you see people playing tennis and even attempting to master tennis for an entire lifetime.


Fair Play Line Call System

“We have used the Fair Play Line Calling system for over 2000 matches this summer.  The most obvious improvement on the surface has been the elimination of conflict that arises from small disagreements. Third party intervention has been replaced by player-to-player communication.  In its depth, this system is teaching young players to honor the game and to respect others at a level that is worthy of what the true substance of tennis really is.”

Chuck Kriese, Senior Director of Competition and Coaching, Junior Tennis Champions Center, a USTA Regional Training Center

JTCC's Outdoor Courts

JTCC’s Outdoor Courts

The “Fair Play” Line Calling System

Junior and collegiate tennis events alike are being stressed by the ever-increasing costs of referees. At the same time, the decline in sportsmanship that has infected other sports is affecting tennis in general as well. As the stakes go up, so does intensity increase, especially at the Division I and national junior level. The solution has been to increase the number of officials—the approach that “if some is good, more is better”.

The rising cost of officials is forcing some junior and collegiate tournaments to cancel events, cut back on amenities, or increase entry fees. Increasing costs, like health care costs, put under-funded college programs at even greater risk. At the National Junior Boys Championships in Kalamazoo, the costs are estimated to be around $40,000 per year.

To add to the problem, it has also become difficult to find enough qualified umpires to meet this rising demand. Of the available officials, fewer and fewer have the flexibility to work part-time junior and collegiate schedules.

Perhaps even more sadly for tennis as a whole, in many refereed matches, the closer the competition, the more likely a player is to appeal on virtually every ball close to the line—in or just out—in hopes of getting a point. This is especially true in Division I college matches.  Referees, particularly roving ones, rarely get a good enough look to be certain enough to overrule. Sometimes after repeated protestations, however, referees will admit that they sometimes over-react. Collegiate players, juniors, and coaches recognize that the appeal process is neither consistent nor accurate, and that most matches would get on fine without referees.

Ironically, the more referees we have, the less responsibility each player—and each coach—must take in a match, with lower trust between players the result.

This trend is unfortunately in imitation of the more televised sports like hockey or basketball, where fouls are considered part of the game. If you’re not caught, it was a good play!

Tennis once had prestige as “The Game of Kings.” It was considered a sport of honor and integrity. Professional golfers—unlike their professional counterparts in tennis—still feel a responsibility to put the integrity of the game itself ahead of their own interests. This standard in tennis is unfortunately now more the exception than the rule.

Is it possible that we have been looking for the solution in the wrong place? More is not necessarily better. 

Is it time to examine ways to contain these costs, and simultaneously put the responsibility for a fair match back where it belongs—with the players?

Proposal: 

Begin to experiment with the line-calling approach that is now used in the ITA/USTA Campus Showdowns. The procedure is simple: you have the right to overrule your opponent’s call, but only “if you are willing to bet your life on it!” 

The implications of this approach are subtle yet powerful. In this system, overruling your opponent doesn’t imply he intended to cheat you. It means simply that you’re willing to bet your life that you had a better line on it than he did. Despite the fact that you both want to win, you’re in this…together.

The obvious objection is that a cheater will find a way to take advantage of whatever situation he is in. We can’t legislate morality. But 95+% of the players want to play a fair match and intend to call the ball fairly, but now spend their formative years in a system that teaches them instead how to lower their own standards – day after day, match after match.

Until we can afford to have every match governed by ShotSpot or Hawkeye, shouldn’t we at least be try to keep the cure from being worse than the disease we are trying (unsuccessfully) to prevent, and lower crippling costs at the same time? The Fair Play Line Calling System would encourage the honorable 95+% to live up to the greatest traditions of tennis, while still protecting them—perhaps even more effectively—from the occasional cheater.

Before you rush to judgment, let’s examine how this change places players in a more cooperative, rather than adversarial, relationship with each other, one in which they literally “share” the responsibility for calling the lines fairly.

Under normal playing conditions, even with a referee, when one player has the absolute power to “steal” a point, his opponent is in a “one down” position. Everyone has experienced the timely “hook.” We instinctively fear being taken advantage of and know we have limited choices, which makes many players wary from the first point. In the event of a bad call, we can ask for a referee (too late to help), OR we can resort to vigilante justice, as some junior and collegiate coaches have been known to advise, by “hooking him back and then calling for a referee.” It’s easy to lose perspective when an emotionally involved player is given permission by his coach to “even the score.”

Be warned—this “overrule” provision initially scares people. In my experience, however, due to the altered dynamic, most matches proceed without incident. When I make a call—no matter how much I want that call, or how much I might be tempted to make a call from my heart instead of my head, I know that my opponent can alter my call instantly. It forces me to consider my call in a different—and perhaps more equitable—light. On the flip side, if my opponent makes a close call and I’m not certain—as in no doubt, willing to bet my life, etc.—that he missed the call, by using my overrule unfairly, I will damage the relationship between us and must bear the consequences.

Coaches understand immediately that this approach has one appealing by-product. We have all known players who continue to let everyone know, sometimes long after a disputed call, that they are “victims.” The aggrieved player is, of course, blaming his losing on his opponent’s bad calls, not his own missed shots. In the Fair Play Line Calling System, the player must either choose to overrule—and risk opening Pandora’s box—or “shut up.” They usually just shut up. It’s very refreshing for spectators and coaches, and good for the player.

What Happens if the Match Gets Out of Hand? 

Players must know also that a similar safeguard is in place should one player try to take advantage of the other.

The solution is simple, and costs nothing. Return to the system that college coaches used for many years ago before we had referees, and also used by the U.S. Squash Racquets Association in all of its junior tournaments. If trust is lost, the head referee selects two players to serve as the appeal judges. If it is a team match, one player from each team is selected. In a tournament, bring out two players from the stands. Either make it a condition for playing in the tournament that players must be willing to serve in this capacity when asked, or pay them a nominal fee (as they do in Denmark). Players often trust this appeal process more than they do the calls of one roving linesperson. The fact that one of the two players selected may be a teammate of the aggrieved player alters the dynamic even more positively, as the player is less likely to treat his teammate as disrespectfully as some players now treat referees. The first “player-linesperson” either agrees or disagrees with the call in question. The second breaks the tie if necessary. These player-linespersons, when they are not themselves playing, are more objective—and likely more repulsed by a teammate’s shady call—than the player himself. And, of course, as players, they have pretty darn good eyesight! The morphine drip used in hospitals is an example of a similar built-in safeguard, because it has an automatic cut-off to prevent a patient from over-medicating.

Does This Work in Practice?

In a recent third place match between Harvard and Princeton in an important regional team tournament, the Princeton coach and I agreed to use this approach. My players were used to it already. Although the Princeton players initially looked to their coach (so used to appealing to referees were they), the players (and of course, their coach) soon recognized that the new dynamic was no longer as adversarial as they were used to. At match’s end, there had not been a single overrule in a hotly contested match.

An hour later, with three roving referees, the tournament final was also fiercely contested, but characterized by frequent appeals around close calls, disputes, and accusations. At the end of the match the award ceremony was delayed as each coach tried to calm their players, who were still upset at the other team’s sportsmanship and line calls. Having played against both teams, I didn’t think either team’s line calls were any worse or better than most other teams. I think one approach brought out their worst, while the Fair Play Line Calling System brought out Princeton and Harvard’s best.

The Fair Play Line Calling System could be tried in back draws first, with no titles at stake.  It would be compelling to try it in team events, also in back draws.  After a few years, a whole generation of players would have grown up using it, at which time it would be obvious whether it could be used more extensively.

Tennis has lost much of its shine with regard to sportsmanship. What do we have to lose by trying something else?

Implementation:    

Start slowly.  Start with matches where there is no championship at stake.  This would involve a culture change that can only occur over time.  Use it first in matches at USTA Regional Training Centers, and in back draw matches at team and individual tournaments.  Develop a short hand-out for players, parents and coaches.

Try it in the 16-and-under level and up.  Eventually kids in the 14s might be able to use it, and when they see the older kids using it, because they are not being trusted to use it, it might actually become a “grown up” right they demand.  Time will tell.

This article was authored by Dave Fish, Men’s Tennis Coach at Harvard.

Top 3 Reasons to Incorporate Strength & Conditioning in Tennis Training

If you are not incorporating strength & conditioning into tennis player development you are leaving a lot on the table.

  1. Athleticism is an Enormous Part of Today’s Game
  2. Strength & Conditioning is the Key to Injury Prevention
  3. Strength & Conditioning Provides a Rich Proprioceptive Environment

Check out the video below where I go into a little more depth.  On the other end of the spectrum poorly designed strength & conditioning programs can actually cause injury and diminish performance on the court.  For example, strength and conditioning for a 12 year-old is a whole lot different than it is for a 16 year-old.  But I’ll save that topic for a whole other blog post…


Explosive First Step Training

Speed and Agility are terms commonly used interchangeably but they mean very different things.  Linear speed refers to the top speed a person can achieve (think track sprinting events).  Agility refers to how quickly someone can accelerate, decelerate and re-accelerate off in a new direction (think making a cut in football).

Tennis definitely falls into the category of being a sport where agility is more important than linear speed. Players need to be able to be changing directions often and quickly to reach higher levels.  The most important aspect to being quick is the first step a player takes.  The first step absolutely has to be explosive and aggressive.  I use this analogy to teach kids about the importance of the first acceleration step:

Imagine have a race against someone for 10 yards.  Who wins the person with the highest top speed or the person who gets off the starting line fastest?  It is always the one who gets off the line faster.  Tennis is the same way, a player is in a short distance race with the ball.  If they beat the ball there they are in good shape, if they get there at the same time as the ball it is much harder, and if the ball beats them there the point is over.

I do all kinds of explosive first step and agility drills during on court training.  Here is a video of two kids who were training together just the other day.  I put them in red bands at their hips.  This created an overload where they had to explode through the band on the first step to overcome the resistance.  We then would take off the resistance and go back to the court for drilling.  I can tell you the first step was quick in this lesson!