Monthly Archives: January 2021

The Hips in the Kinetic Chain

The hips play a crucial role in transferring forces from the ground, up through the body and out into the racket. The role they play is a fundamental one in striking sports.

Here is a video of my 3 year-old son swinging a 26 inch racket two-handed. Without even knowing it he is learning how to use the hip in this manner.