Category Archives: Coaching

What To Look For in a Coach?

Today I want to give you some things to consider when selecting a tennis coach for your child.First, you should not taking choosing someone who is going to work with your child lightly.  This person is going to spend and enormous amount of time with your child over the course of years and more importantly have a tremendously ability to impact their life.  I know some kids who spend more time with the coach of their chosen sport on a weekly basis than with their parents.  It is critical that you get to know the coach and make sure you know about their character, integrity, and just the kind of person they are in general.  Take a look at how he or she interacts with their other students.  Do they yell a lot? Are they generally positive or negative?  Just take all of these things into consideration.

Second, it becomes important to have a conversation with the coach at some point and define their role in your child’s life.  A coach can have a tremendous impact on the character of your child and tennis certainly is a wonderful metaphor for life.  Do you want your coach to teach these valuable life lessons when the opportunity arises? Do you want the coach to simply stick to teaching the technique of tennis and that is it?  Is the coach the kind of person who is willing to teach more than just technique?  These are all important questions to ask and help to clarify roles and expectations.

Third, ask what is the level of knowledge and teaching experience a coach has?  Coaching is teaching plain and simple.  I always look at myself as a teacher first and foremost.  There are many coaches with decorated playing backgrounds but being a player is much different than being a teacher.  Look for the teacher first.

Finally, the game and athletic demands of a tennis player have changed significantly in the past 15 years and it is critical to have a coach who throughly understands the aspects of technical stroke production, shot selection, and athletic skill development.  Look for a coach who focuses on long-term athletic development.  What that means is do not look for the coach who offers to provide the quick fix, there is no such thing.  Instead, look for the coach who looks out for a player’s long-term development.  When you plan for the long-term you get the best results and less injuries if training volume and methods are appropriately accounted for.

To close, remember maybe the most important thing of all, make sure your coach genuinely cares about your son or daughter.  No one cares what a coach knows, until they know the coach cares.


Windshields & Rearview Mirrors

Sticking with the driving metaphors…  This concept also comes from Tim Elmore’s Blog, Growing Leaders.  In Tim’s book, which I highly recommend Habitudes for the Journey he explains this concept of Windshields & Rearview Mirrors.  Basically when you drive a car you can see behind you through the rearview mirror and in front of you through the windshield.  The rearview mirror is wonderful to glance at to see where you have been but spend too much time gazing behind you and you end up crashing!  When driving a car it is definitely best to focus on what is in front of you. The same is true for life.

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What a profound metaphor for a tennis athlete as well.  It never hurts to glance back at past accomplishments and successes because they can help you in understanding where you have been and where you are going.  However, it is best to focus most of your attention on looking ahead to what is to come.  This mindset sets the stage for a wonderful source of energy and long-term motivation.  It also keeps focus on the process of getting better day-in and day-out.


Tollbooth or a Roadblock?

I follow a blog written by Tim Elmore entitled Growing Leaders.  It is full of wisdom for parents, coaches and anyone who works with young people.  I read a lot of Tim’s work because he is all about developing leadership skills for future generations.  A lot of his work fits in with my coaching philosophy.

PA Turnpike Toll Ticket

PA Turnpike Toll Ticket

Recently he wrote a blog post where he introduces this concept of Tollbooths versus Roadblocks.  I thought this was such a great metaphor for a developing tennis player and I want to share it with you.  I am not going to steal Tim’s words so here is an excerpt from his original blog post.

 

 

As we move through various stages of our lives, we reach junctions—points of transition—where we must shift gears and slow down. Suddenly, we realize we have to pay a price to proceed. It’s like a tollbooth. The price might be a tough decision we must make or a situation we must leave behind; it may mean a class we must take or a job we must quit. For many, it could be a career that won’t seem to launch as we had planned. It can be anything that is costly to us. It’s at these moments that we discover that the junction will either become a tollbooth or a roadblock. We either choose to pay the price…or we can’t find it in ourselves to do what is hard. And we get stuck. – Tim Elmore

After reading this I hope you see how it fits in with a developing player.  Each athlete is on their own journey with a unique destination.  Some want to play high school tennis, some win a junior tournament, others secure a college scholarship, or maybe even compete professionally.  Regardless of the desired destination they are all on a journey to get there and along the way there will be sacrifices to be made and tolls to be paid.  If players look at these points where they have switch gears and slow down as tollbooths versus roadblocks that will stop them forever they’ll keep growing and developing.  They will also learn a valuable life lesson.  Some tolls or sacrifices will have a higher price than others but knowing it is something they must do to continue on their journey is a great long-term motivator.  Thank you Tim for posting this on your blog it is a wonderful metaphor.


Urgency Motivates Action

IMG_0322Have you ever had a great idea but never did anything with it?  What is it that separates a person with a great idea from the person who turns their idea into reality?  ACTION, plain and simple.  Action is the only thing that separates someone with a great idea into someone who turns a great idea into a reality.  So many people have great ideas but they are afraid to take action on them because they are afraid to fail.  I have had all kinds of great ideas like this website or my tennis camp and I would be lying to you if I said I was not afraid to put myself out there but I decided to take action anyway.  Sure I messed up a ton of stuff along the way, my old website alone looked archaic compared to this one and the instruction at tennis camp continues to get better each day.  In the process I have learned a ton and taking action on ideas has become easier and easier and my ideas get bigger and bigger.  For example, I will have a published book coming out on youth fitness this fall!

So you are probably wondering what does all this have to do with tennis or fitness?  Well I want to share with you my recipe for getting people to stop being fearful and take action.  My formula is simple, I create a sense of urgency to take action.

A very wise tennis coach by the name of Vesa Ponkka explains the environment he tries to create for developing tennis players as one where they have “plenty of time, but no time to waste.”  That phrase is pure genius because it provide the two necessary things to be motivated to take action daily, yet not be crippled by the fear of failure.  When someone feels a sense of urgency, like they have no time to waste, they take immediate action.  When your car breaks down you have to get around so you take urgent action to get it fixed.  It becomes the #1 priority.  When you know someone else is working hard and is competing to beat you to the finish line it becomes very clear you cannot procrastinate and must begin taking action right now.  A sense of urgency is a great motivator both short and long-term.  At the same time when you know that the finish line is not in the immediate future but a far off long-range one you also feel as though you can have setbacks and failures along the way without them being detrimental to your progress.  Collecting failures is a necessary part of the process, just as a baby fails many times before they can walk on their own.  It is this sense of having plenty of time that diminishes the fear of failing along the way.

So if you want to lose weight, get lean, become stronger, or improve your tennis game all you really need to do is take action.  Not just take action once but take action on a daily basis with a sense of urgency while at the same time realizing you have plenty of time to reach your goal and a failure or two along the way is part of the process.  As Coach Vesa Ponkka says, “take action as through you have plenty of time, but no time to waste.”


What Does It Mean to Truly “Coach”?

I have been called many things in my lifetime, husband, brother, Mr. Slezak, a few others names I won’t put in the blog (just kidding), and a coach.  The term coach means a lot to me and I am actually honored when someone calls me by it.  I am sure as you are reading this a picture of a coach from your past comes to mind, maybe a person who really helped you along or a bad youth experience.  I know I have had both of those in my life.  By definition a coach is someone who is responsible for the direction, instruction, and training of a sports team or individual.  To me a coach is much more than just that one dimensional definition.

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The truly great coaches like UCLA’s John Wooden, basketball’s Phil Jackson, and Clemson’s Chuck Kriese develop more than just sports skills, they shape the entire life of their athletes.  To them it is not just about sport performance (wins/losses) it is about developing the person.  Great coaches simply use their sport as the means to teach young men and women life lessons.  Sports are such an outstanding metaphore for life and this is why I believe tennis can have such a positive impact on the lives of young people whether they dream of playing professional tennis or just enjoying the game recreationally.

People wonder how I have seemingly endless energy to coach tennis and train athletes.  I literally get excited to train high level athletes and 5-year-old beginners to the same extent.  Sure I know a ton about my discipline but what really gets me excited is knowing that I can have a positive impact on a person’s life regardless of their age or ability.  When you look at coaching like that how can you not get excited?  Tennis and fitness are simply the means with which I teach young people.  Certainly the job is to get them bigger, faster, stronger, and playing great tennis but it becomes much more meaningful when you are developing the person along the journey.

So the next time you call me or someone “coach” think about what the term really means.  Think about the message that coach is sending to your child when you drop them off.  When you start to see coaching through that lens it becomes very clear how to distinguish a good coach from a great coach.


Is Being the Best Really the Best Thing?

I do not have kids yet but I already have dreams of Little Alex Jr. picking tennis as his favorite sport, holding all kinds of trophies, and being ranked #1 in the world at the age of 10.  Then the other day I was reading a new book about motor learning and it really made me have some deep thoughts about my dream.  I know my book choices may be a bit nerdy but I love reading stuff that helps me become a better teacher or coach.  Anyway, my deep thoughts came from this section where the author basically explained that young athletes with a great deal of success early on in their junior career are typically not the ones who make it to the elite levels of the game.  Now common sense would lead one to believe that if they were #1 in the world at the age of 10 the potential to be #1 in the world as a professional is certainly there.  However, this early success turned to elite professional success scenario rarely happens and it really comes down to a pretty simple concept of learning and improving.

So lets imagine Alex Jr. is #1 in the world at the age of 10.  He obviously has figured some things out and has learned how to win.  The problem lies in human nature telling us to cling to safety.  You see because he has achieved so much and obviously what he is doing is working causes him tend to cling to what has worked in the past in his training.  The old saying, “if it ain’t broke don’t fix it” comes to mind.  What if Alex Jr. always spent all his time training technique on the tennis court because that is what he had initial success with?  Then his strength, power and overall athletic development would suffer in the long run because he did not put in any work off the court.  What if his serve technique was slightly flawed and he never took the time to correct it because the serve was good enough to get him all the wins and #1 ranking?  Then long-term his flawed technique would eventually catch up with him and his peers would surpass him.  The truth is that early success and clinging to what got a player that early success is going to eventually be what hampers continued growth and improvement.  This is a product oriented mentality, meaning it is all about winning and results.  This is in opposition to a process oriented mentality, meaning always trying to learn and improve regardless of the outcome or product.

My dream has changed for Little Alex Jr.,  I want him to be good at tennis but not the best, especially at a young age.  I want him to have to struggle, lose a few matches, and respond by continually looking to get better.  I want him to focus on the process of getting better each and every day and knowing sometimes he has to go out of his comfort zone to do it.  Finally, I want him to be focused on his long-term development as a tennis player.  I think those are the attributes the greats of the game have and that is where I really would dream of him being.  They are also the attributes I approach my coaching career with.

Now if you are fortunate enough to have a young child be very successful at a young age I think with the right guidance and grounded roots they can harness that early success into long-term success.  It will not be easy but with the right guidance, focusing on the process over the product, and looking forward to continually getting better I think it can be done.


Don’t Forget Tennis Should Be Fun

Fun, enjoyment and love of the game should always be at the core of a tennis player’s development regardless of age or competitive level.  I think unfortunately sometimes players, parents and coaches get too caught up in last tournament loss, the team record or training simply to win.  Don’t get me wrong I think competing and setting performance goals are incredibly important but at the root of it all players need to be having fun, loving the game, and doing it for the “right” internally motivated reasons.

Truth be told the best players have a common trait and that is their love of the game.  Listen to the next interview from Roger Federer, Nadal, Novak or Serena Williams during the French Open and you will see what I mean, they love the game.  Just last night a reporter asked Roger Federer about retiring and he gracefully answered by saying something to the effect that he still has so much love, passion and respect for the game which motivates him to still give so much in both his training and competition he is not ready to walk away.  Now there is a man who has won more big tournaments than anyone in history and made hundreds of millions of dollars and even after all of that Roger is playing the game for the “right” reasons and still having fun doing so.

Fox Chapel Tennis ComplexTennis at high school, college and higher levels takes hours upon hours of technical work, practice matches, strategic training, and even tough off court physical training and the only reason I can think that someone would be motivated to put in that much hard work is because they love what they are doing.  That doesn’t mean that they necessarily love running hill sprints or playing practice sets in the middle of a hot summer day.  In fact, they probably do not love that but they do love playing tennis so they are internally motivated to do whatever it takes to be the best they can be at what they love.

Players, parents, and coaches please try not to lose sight of the fact that tennis is a game and it should be fun.  You will be surprised how quickly you will improve when you start focusing on the internal reasons why you play the game versus the external reasons like winning and rankings.  As my friend Chuck Kriese says,The moment junior players start worrying about their ranking is the moment they stop getting better at tennis.”


Coach Kyle Bailey on College Recruiting

Coach Kyle Bailey was on my friend Chuck Kriese’s American Tennis Radio Show today talking about the recruiting in college tennis.  He was also kind enough to share his College Recruiting Timeline with all the critical steps.  This information is pure gold if you or your son/daughter will attempt to secure a scholarship.  As you’ll find out and as Coach Bailey says, “You have to look for the fit that fits you.”

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Top 3 Reasons to Incorporate Strength & Conditioning in Tennis Training

If you are not incorporating strength & conditioning into tennis player development you are leaving a lot on the table.

  1. Athleticism is an Enormous Part of Today’s Game
  2. Strength & Conditioning is the Key to Injury Prevention
  3. Strength & Conditioning Provides a Rich Proprioceptive Environment

Check out the video below where I go into a little more depth.  On the other end of the spectrum poorly designed strength & conditioning programs can actually cause injury and diminish performance on the court.  For example, strength and conditioning for a 12 year-old is a whole lot different than it is for a 16 year-old.  But I’ll save that topic for a whole other blog post…


2 Kind of Coaches

When you look at older and more accomplished tennis players, it is logical to believe that the best tennis players start out training from very young ages with great coaches.  That could not be further from the truth.  In fact, if you look at world-class performers they actually begin their journey with what many people believe to be average coaches.

Let me explain in a little more detail.  I believe there are two types of coaches (sometimes 3, but that is for another blog post) a player needs to achieve high levels of performance.  The first coach ignites the passion for tennis and the second coach builds the necessary skills consistently pushing the player to new heights.

IMG_0346The later coach is the one who is working with older athletes and reaps all the credit for developing  the player.  The truth is they deserve a great deal of credit because their skill set of being able to maintain motivation and develop training that pushes players to new heights is no easy task.  It takes a tremendous amount of knowledge, careful planning, and years of practice mastering their coaching skills.  However, I want to focus on the coach who lays the foundation because their role in a player’s development is just as important.

Tennis is not an easy sport to become really good at.  It takes years of practicing and refining technique, learning shot selection, and lots of losses that cause bumps and bruises along the way. So knowing this why would a child want to put in all this effort and work, because it certainly is not always easy or enjoyable.  The reason is someone has ignited a passion for the game of tennis.  That passion gives the children the motivation and energy to relentlessly purse their dreams.  Now think about what the first coach really does.  A kid may come into a tennis lesson or class and the coach greets them with excitement and enthusiasm.  Then teaches them some basics and praises them for their effort.  The children learn a valuable lesson equating effort with success.  They may even look up to that coach and aspire to be like them.  This coach has ignited a passion in the child and it is that passion that sets the stage for all the years ahead and for the second coach to eventually take over.  I hope you can see how necessary that first experience for a child is.

I have realized this in my coaching and is the exact reason my approach to teaching young kids and beginners is more about fun, excitement, and praising effort than getting good at tennis.  My goal is to ignite a passion.  It is only after that “fire in the belly” is burning strong I know I can very carefully and methodically shift to the role as the second coach.

As parents you may not know a ton about tennis but that does not mean you cannot help coach.  You can be a major part of the process by helping to ignite the passion by playing tennis with your son or daughter, showing the greats of the game on TV, and above all praising them not for their successes but for their effort.

See for yourself how myself and my staff, who I mentor at length on these concepts, this summer at tennis camp.  Maybe we’ll ignite that spark of passion in your son or daughter.  CLICK HERE to learn more.