Author Archives: Alex Slezak

About Alex Slezak

Tennis Coach & Fitness Expert

Learn How to Win

“Players learn to win only up to the level they cannot stand to lose down to.” – Chuck Kriese

That quote up above is something my good friend, mentor, and hall of fame coach, Chuck Kriese taught me and it has profound meaning that requires a whole entire blog post.

Players on my team after winning the WPIAL Doubles Gold

Players on my team after winning the WPIAL Doubles Gold Medal – 2013

Winning and losing is a part of the game of tennis.  When you walk out on the court it really is like stepping into the gladiators arena where you are going to do battle and one person will come out a winner and the other a loser.  The scoring system of tennis is amazingly complex because points must be grouped together and their is no clock to run out and do the dirty work in finishing off an opponent.

 

The feeling of winning a match and the pain of losing a match are tremendously important to the development of a player.  Winning should feel really good and losing should hurt.  These feelings are certainly there when a player truly makes a commitment, investing significant time and energy into their game.

So back to Coach Kriese’s quote…  You see when players cannot stand to lose they figure out a way to eventually win and it fuels their growth.  Players who cannot stand to lose will hit extra balls, study professional matches, get in better physical shape, and basically do whatever it takes to figure out a way to win.  At the same time players who can stand to lose will hit a glass ceiling in their development.  When a player loses and they are ok with losing they will stop getting better.  Let me explain why.  When a player is ok with losing they basically become satisfied with their level of play and quickly lose motivation to put in the extra work necessary to raise their level of play.  In essence, players only learn to win up to the level in which they are satisfied with their game.

The performance expectations players set for themselves play an enormous role in how good they become.  I am not saying everyone who plays tennis wants to be a USTA Gold Ball National Champion.  Some may just want to make the starting line-up of their high school team.  What I am saying is that players will only learn to win up to the level they cannot stand to lose down to.


Play More Practice Sets!

It is absolutely true that players need to focus early on in their development getting down the base fundamentals of stroke production.  That simply means players have to get to the point where they can serve, hit groundstrokes, and volley automatically.  The skill has to be so ingrained that even when they are choking and under tremendous stress they still can perform the skills.  That takes lots of repetition and repetition is the “mother of skill.”

Lessons and group clinics are a great way, especially under the guidance of a coach, to achieve those repetitions.  Tennis should be fun ,especially for youth, and a group environment with the right culture certainly can provide that.  However, lessons should not be the only means of practice.

Let me explain why…

IMG_0322I am going to assume that ultimately players are doing all this work so they can compete in matches, not just get exercise.  If competitive goals are in the picture then players must also practice in the manner in which they are expected to perform.  That means they have to get into the heat of the battle and play practice sets and compete so they are prepared for the big moments.  This is often part of the reason why players choke in tournament competition, they either don’t know what to do in the big moments of the match or they know what to do but have never practiced it before and are not truly prepared.

So think about the benefits of playing practice sets, players get to hit a ton of balls, but in the manner as close to a real competition as possible.  In other words they are practicing in the manner in which they are expected to perform.  They get to practice shot-selection, game plans, problem solving skills, and so much more.  This is where they apply what they learned in the lessons.  It is just like doing the word problem at the end of the math lesson in school…remember those?!

The more practice sets a player competes in the better prepared they will be for their next high school season or tournament.  Now don’t get me wrong the technical work and repetitions in lessons under the watchful eye of a coach are still very important but usually players spend an abundance of time focusing on technique and far too little if any time playing practice sets.

Practice sets prepare players for the heat of the battle and the more competitive the better.  Some of my best practices as a teenager came in the form of playing sets against my best friend or adults I hated losing to because my pride was on the line.  Which brings me to my final point about practice sets, the kids should care if they win or lose them.  Playing a practice set and not caring if you win or lose is like doing the word problem at the end of a math lesson and not caring if you get the answer correct.

The bottom line is continue drilling and doing technical work but incorporate playing more practice sets.


Frank Giampaolo on Parenting Aces

My good friend Frank Giampaolo, author of the Tennis Parents Bible and high performance coach, was on Parenting Aces this week.  It is a must listen for players, parents, and coaches!

New Sports Internet Radio with UR10s on BlogTalkRadio

 

P.S. If you thought Frank’s interview was full of valuable information then the Tennis Parents Bible will blow you away!

Tennis Parent Bible

 


Are You Following Parenting Aces?

Lisa Stone is hard at work providing valuable information to “Tennis Parents.”  If you are not following all the resources on her blog, Parenting Aces, you need to whether you are a parent, player, or coach.

http://parentingaces.com/

Here is a recent show that I just listened to in my car while driving.  This is just an example of the quality information that is out there.  It is so easy just subscribe to the UR10s Network with the podcast app on your phone and bluetooth it right to car stereo while driving.  Trust me its better than what is on the radio.


Tour Guide or Travel Agent?

When you schedule a vacation you call up the travel agent and tell them where you want to go.  The agent takes care of the travel plans, the resort accommodations and then leaves the rest up to you.  They do not accompany you on the trip, that would be weird.  I would say that if your travel agent does that they have done their job well.

Compare that to what a tour guide does.  A tour guide meets you at the beginning of your journey into uncharted territory, accompanies you on your trip and is with you every step of the way until the very end.  Think about going on a safari vacation or even just a bus tour, you need a tour guide because they have been to the destination before and keep you from getting lost.  You hire them for their expertise.  This is a profound distinction between what a travel agent does and what a tour guide does.  Once just sets it up for you and lets you go on your way and the other is with you every step of the way guiding you with their expertise.

I think this distinction is what separates a tennis “pro” from a tennis “coach.”  A tennis pro will set things up for you, meet with you occasionally for a lesson or two, and then sends you on your way. Contrast that with a tennis coach who is with you every step of the way.  This is why I prefer the term “coach” over “pro.”  I am a coach in every sense of the word.  I look at taking my students on a journey I have made many times before, sharing my expertise, and staying with them from beginning to end whether things are going smoothly or not.

There was a study done years ago of the most successful people in the world.  The researchers were looking for common denominators in success at the highest levels in a variety of fields.  They looked at a variety of factors and only found one thing in common.  That one common denominator was that successful people, regardless of their discipline, had a mentor early in their career.  They had a tour guide or a coach early in life to help them along!

If you are interested in learning more I borrowed the travel agent vs. tour guide analogy from a great book Habitudes for the Journey by Dr. Tim Elmore.  I strongly recommend parents and teens check it out.  The information will be invaluable to your life and its only $12!


“How To” vs “Want To”

I have been following the work of Steve Chandler for some time now.  He has an amazing way of making profound distinctions between one thing and another.  I recently listened to an audio he made entitled The How To vs. The Want To.  I could not help but relate this distinction to the development of a tennis player because it is so true.

Junior tennis players spend so much time taking lessons, doing group clinics, and hopefully playing practice sets.  They spend their whole entire career searching for the perfect way how to hit the ball, to serve, and to play the game.  In other words they spend all their time focusing on how to play tennis.  However, they are missing something more basic that is even more important than the how to, they are missing the want to.

Think about this for a second if a teenager does not clean their room is it because they do not know how to or is it because they really do not want to?  The answer is simple, they do not want to.  As a parent it would be highly unlikely that to remedy this problem you would give your child a manual or directions for how to clean their room.  That would be silly because the real problem is they do not want to, instead you just tell them they have to or they are grounded.

Nationals Wall at JTCC

Nationals Wall at JTCC

So think about this deeply for a minute, if a player truly wanted to become excellent at tennis, finding out how to do so would actually become quite easy.  The real key to success is the burning desire to want to become excellent.  It would be easy to find how to instruction on the internet, take a lesson, or even just follow this free blog.  Players and parents search all over for the best instruction in the world of tennis but are failing to see the most important part of the puzzle which is the want to.  Think about the greatest players of all time like Pete Sampras, Roger Federer, Novak Djkovic, and Rafael Nadal, certainly they know how to play tennis but more importantly they wanted to be #1 in the world much much more than most others.

So as a coach I approach getting my players to discover how critical the want to is in two different ways.  First, I ask my players if they absolutely had to become excellent at tennis or win a tournament or else something terrible would happen to them what would they do?  When they really think about if they absolutely had to get really good at tennis all kinds of ideas come to mind like they would do extra practice, get strength workouts done in the morning before school, study professional matches, read books, and stop wasting time on their phone and use that time to get better.  It is amazing what they come up with when they absolutely would have to get better at tennis.  Second, I ask them what they would do if I guaranteed them a $1,000,000 if they would win a big tournament 6 months from now?  Again all kinds of unique answers come up on how they would prepare to ensure they won and received the million dollars.  Those two scenarios put the emphasis on the want to and the how to easily comes into focus.

Then I ask them if it is really that they do not know how to become excellent at tennis or win their next tournament?  Or is it that they really do not want to become that good at tennis badly enough?  If you think back to a time in your life that you really wanted something badly enough you probably figured out how to make it a reality.  I can think of many instances in my life where this was the case.  I am not saying it was easy but if you really have the want to it became easy to find the how to.

Finally, Steve Chandler was nice enough to give me permission to give you FREE access to his audio recording How To vs. Want To.  Just click the link, download, and enjoy.


Industriousness

I have a very inquisitive mind.  I am constantly in search or learning new information that I can utilize to become a better coach.  I have recently been digging deeply into the works of Coach John Wooden.  John Wooden is one of the greatest coaches of all time.  He built a championship basketball program at UCLA from nothing.  More importantly he had a profound impact on the men he coached.  What is even more interesting are his philosophies, principles, and viewpoints on coaching.

IMG_1891

In his book, Coach Wooden’s Pyramid of Success, the very first concept he discusses is “Industriousness.”  He defines this concept as, “There is no substitute for work.  Worthwhile results come from hard work and careful planning.”  I could not agree more.  In terms of coaching youth, especially in the sport of tennis, to become an accomplished tennis player it easily takes 10+ years of technical, tactical, physical, and competitive development.  Not only is this a tremendous amount of hard work (10,000 plus hours to be exact) but the development must be carefully planned and monitored.  Just working hard is not good enough, the work must be industrious.

In his books, Coach Wooden explains how deeply he studied the game of basketball and how much time and effort he put into planning practices.  He literally would spend 2 hours planning a 90-120 minute practice, no detail was too small.  It took a tremendous amount of industrious work and it was not easy but obviously it was worth while and only he knows how worth while it was.

As a coach his work inspires me to continue to work hard and improve my skills.  It also shows me how important it is to teach my players that attaining high achievements in the sport of tennis are not easy, in fact it is very hard and it is the price you pay that makes it all worth while.  Too often we are fooled by what is new or flashy or the quick fix.  The wisdom of Coach Wooden is that there is no quick fix or easy street for anything worth while.


Egg, Orange, or Ball – Which Are You?

IMG_1886My wife and I have some pretty interesting conversations.  She told me this story about eggs, oranges, and balls that one of her teacher friends told her.  I was blown away by the symbolism in this story and it is especially valuable in helping understand the value of a good coach-player relationship in developing tennis players.  I just had to share it and it goes like this…

When an egg falls on the ground it cracks and doesn’t get back up.  When an orange falls on the ground it bounces back a little, stays down, and bruises.  When a ball hits the ground it bounces back.  With a little push every time the ball will continue to bounce back.  Which do you want to be?  Do you want someone pushing you to bounce back and get better?

This little word picture explains perfectly the relationship between a player and coach.  There will be ups and downs in a junior tennis player’s career.  First, players need to learn the valuable life skill of resiliency to bounce back and “do the next right thing.”  Second with a steady but gentle push from a caring coach players will always be able to bounce back stronger.

If you enjoyed this please share!


USTA Tournament Guide

Middle States Guidebook Cover

Recently I have been getting a lot of questions from parents new to the game about getting started in USTA junior tournament tennis.  I am going to be honest the world of Junior Tennis can be pretty difficult to grasp and understand.  There are sections, districts, age groups, levels, and how points are calculated for rankings.

The USTA provides an 8-page guide to the whole thing and instead of trying to find it on the USTA website I included a link below for easy reference.  If you find it useful please share.

Click Here to View the Middle States USTA Guidebook Junior Tournaments


Turning Individuals Into a Team

Tennis is an individual sport, regardless if the competition is in a tournament or dual match, ultimately it still comes down to player vs. player on the court.  In a team tennis setting getting a group of individual players to commit to a common goal and ask “what can I give?” instead of “what can I get?” is arguably the most difficult thing for a coach to accomplish.  I use the scene below in the movie 2004 Disney movie Miracle to make my point.

Throughout the beginning of the movie all the amateur hockey players constantly refer to themselves as playing for a college or university.  They say something like, “My name is Mike Eruzione. I play for Boston University.”  After one game Coach Herb Brooks skates them for hours on end well beyond the point of exhaustion.  One player finally realizes the message Coach Brooks has be trying to convey to them for a long time and says, “Mike Eruzione, I play for the United States of America!”

If you have any great ideas for bonding your team together to sacrifice and work together for a common goal leave a comment below.