If you are not incorporating strength & conditioning into tennis player development you are leaving a lot on the table.

1. Athleticism is an Enormous Part of Today’s Game
2. Strength & Conditioning is the Key to Injury Prevention
3. Strength & Conditioning Provides a Rich Proprioceptive Environment

Check out the video below where I go into a little more depth.  On the other end of the spectrum poorly designed strength & conditioning programs can actually cause injury and diminish performance on the court.  For example, strength and conditioning for a 12 year-old is a whole lot different than it is for a 16 year-old.  But I’ll save that topic for a whole other blog post…