Top 3 Reasons to Incorporate Strength & Conditioning in Tennis Training

If you are not incorporating strength & conditioning into tennis player development you are leaving a lot on the table.

  1. Athleticism is an Enormous Part of Today’s Game
  2. Strength & Conditioning is the Key to Injury Prevention
  3. Strength & Conditioning Provides a Rich Proprioceptive Environment

Check out the video below where I go into a little more depth.  On the other end of the spectrum poorly designed strength & conditioning programs can actually cause injury and diminish performance on the court.  For example, strength and conditioning for a 12 year-old is a whole lot different than it is for a 16 year-old.  But I’ll save that topic for a whole other blog post…


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